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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://themodelwellfed.com/2016/10/31/a-deliciously-frightening-dinner-party-feat-squid-ink-pasta-w-shrimp-and-tomatoes-2/</loc><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2016/10/150922_mwf_93581.jpg</image:loc><image:title>Spooky Squid Ink Pasta w/ Shrimp and Tomatoes</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2016/10/150922_mwf_9251-edit.jpg</image:loc><image:title>150922_mwf_9251-Edit</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2016/10/fear-pasta-3.png</image:loc><image:title>Fear Pasta 3</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2016/10/fear-pasta-4.png</image:loc><image:title>Fear Pasta 4</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2016/10/150922_mwf_9275-edit.jpg</image:loc><image:title>150922_mwf_9275-Edit</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2016/10/fear-pasta-2.png</image:loc><image:title>Fear Pasta 2</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2016/10/150922_mwf_9309.jpg</image:loc><image:title>150922_mwf_9309</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2016/10/150922_mwf_9071.jpg</image:loc><image:title>150922_mwf_9071</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2016/10/fear-pasta-1.png</image:loc><image:title>Fear Pasta 1</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2016/10/150922_mwf_9358.jpg</image:loc><image:title>Featured Image -- 3671</image:title></image:image><lastmod>2016-10-31T21:09:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themodelwellfed.com/2016/10/26/kitchen-reno-before-after-the-blame-for-the-blogs-hiatus/</loc><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2016/10/photo-oct-22-12-02-49-pm-1.jpg</image:loc><image:title>photo-oct-22-12-02-49-pm-1</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2016/10/photo-oct-21-10-18-33-am-1.jpg</image:loc><image:title>photo-oct-21-10-18-33-am-1</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2016/10/photo-oct-22-2-00-07-pm-1.jpg</image:loc><image:title>photo-oct-22-2-00-07-pm-1</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2016/10/photo-oct-20-4-00-36-pm1.jpg</image:loc><image:title>photo-oct-20-4-00-36-pm</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2016/10/photo-oct-22-2-06-19-pm.jpg</image:loc><image:title>photo-oct-22-2-06-19-pm</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2016/10/photo-oct-22-2-00-07-pm.jpg</image:loc><image:title>photo-oct-22-2-00-07-pm</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2016/10/photo-oct-22-1-59-19-pm.jpg</image:loc><image:title>photo-oct-22-1-59-19-pm</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2016/10/photo-oct-22-1-30-12-pm.jpg</image:loc><image:title>photo-oct-22-1-30-12-pm</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2016/10/photo-oct-22-12-40-34-pm.jpg</image:loc><image:title>photo-oct-22-12-40-34-pm</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2016/10/photo-oct-22-12-38-01-pm.jpg</image:loc><image:title>photo-oct-22-12-38-01-pm</image:title></image:image><lastmod>2016-11-02T17:02:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themodelwellfed.com/2016/02/10/the-ultimate-chicken-broth-and-3-ways-to-use-it/</loc><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2016/02/tofumustardgreen.jpg</image:loc><image:title>TofuMustardGreen</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2016/02/avgolemono.jpg</image:loc><image:title>Avgolemono</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2016/02/chickenbroth.jpg</image:loc><image:title>ChickenBroth</image:title></image:image><lastmod>2016-02-11T02:39:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themodelwellfed.com/2016/01/18/strike-a-pose-feat-feeling-fine-yoga-10-tricks-to-keep-you-on-your-resolution-path/</loc><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2016/01/4a0a1080-edit-edit.jpg</image:loc><image:title>4A0A1080-Edit-Edit</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2016/01/4a0a10621-1.jpg</image:loc><image:title>4A0A1062</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2016/01/4a0a1080-edit.jpg</image:loc><image:title>4A0A1080-Edit</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2016/01/4a0a10621.jpg</image:loc><image:title>4A0A1062</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2016/01/4a0a1062.jpg</image:loc><image:title>4A0A1062</image:title><image:caption>SWEAT SOCIAL. Is it even work if you're having fun?</image:caption></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2016/01/4a0a1124-21.jpg</image:loc><image:title>4A0A1124-2</image:title><image:caption>COMPARISON CAN BE CONSTRUCTIVE</image:caption></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2016/01/4a0a1003.jpg</image:loc><image:title>4A0A1003</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2016/01/4a0a1124-2.jpg</image:loc><image:title>4A0A1124-2</image:title><image:caption>COMPARISON CAN BE CONSTRUCTIVE. Those around you should drive you to be the best version of yourself. It can be motivating to want someone else’s habits and capabilities. (Just be realistic.)</image:caption></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2016/01/4a0a1181.jpg</image:loc><image:title>4A0A1181</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2016/01/4a0a1165.jpg</image:loc><image:title>4A0A1165</image:title><image:caption>USE YOUR SENSES. Put on the tunes. Plop yourself in a gorgeous setting. The act of savoring extracts the maximum enjoyment out of your daily experiences.</image:caption></image:image><lastmod>2016-01-18T22:49:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themodelwellfed.com/2016/01/18/coconut-whipped-cream-put-it-on-almost-everything/</loc><lastmod>2016-01-18T22:49:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themodelwellfed.com/2016/01/14/guacamole-5-recipes-reasons-to-make-the-worlds-favorite-app/</loc><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2016/01/4a0a1020-2.jpg</image:loc><image:title>4A0A1020-2</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2016/01/lightened-up-guacamole.jpg</image:loc><image:title>lightened-up-guacamole</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2016/01/mango-pomegranate-guacamole-katie-in-the-kitchen.jpg</image:loc><image:title>5 Guacamole Recipes</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2016/01/d2ff4570-e323-413e-afd5-07c394a192b6-05-28-13-guacamole-peas-004.jpg</image:loc><image:title>d2ff4570-e323-413e-afd5-07c394a192b6-05-28-13-guacamole-peas-004</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2016/01/celery-spiked-guacamole-with-chiles-940x600.jpg</image:loc><image:title>celery-spiked-guacamole-with-chiles-940x600</image:title></image:image><lastmod>2016-01-15T05:06:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themodelwellfed.com/2016/01/07/banana-seed-bread-use-up-those-browned-tired-fruits/</loc><lastmod>2016-01-14T22:14:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themodelwellfed.com/2015/10/30/halloween-food-costume-roundup/</loc><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/10/sexy-pizza.jpg</image:loc><image:title>Sexy Pizza</image:title></image:image><lastmod>2016-01-05T18:04:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themodelwellfed.com/2016/01/05/vietnamese-ginger-chicken-northern-virginia-magazine-feature/</loc><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2016/01/iphone-ginger-chix.jpg</image:loc><image:title>iPhone Ginger Chix</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2016/01/101_northernvirginia1.jpg</image:loc><image:title>101_NorthernVirginia</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2016/01/101_northernvirginia.jpg</image:loc><image:title>101_NorthernVirginia</image:title></image:image><lastmod>2016-01-06T19:48:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themodelwellfed.com/2015/11/10/its-my-birthday-and-im-eating-whatever-i-want-mini-jelly-donuts/</loc><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/11/best-fran.jpg</image:loc><image:title>DSC_0299</image:title><image:caption>Lemme tell you 'bout my best fran.</image:caption></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/11/final-jelly-birthday-71.jpg</image:loc><image:title>Final Jelly Birthday 7</image:title><image:caption>There were twice as many donuts, arranged in a beautiful tower on this tray. The men, however, have very little to no patience.</image:caption></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/11/jelly-donut-insta.jpg</image:loc><image:title>JELLY DONUT INSTA</image:title><image:caption>Mini Jelly Donuts adapted from Martha Stewart's Hanukkah Sufganiyot recipe</image:caption></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/11/jelly-birthday-walk.jpg</image:loc><image:title>jelly birthday walk</image:title><image:caption>KKKKKelsey • AAAmanda • RRRachel</image:caption></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/11/final-jelly-birthday4-5.jpg</image:loc><image:title>Final Jelly Birthday4.5</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/11/final-jelly-birthday-man-hand.jpg</image:loc><image:title>Final Jelly Birthday Man Hand</image:title><image:caption>This is what the hand of a giant looks like. To give you an idea, the donuts are 3.25 inches in diameter.</image:caption></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/11/final-jelly-birthday-koning.jpg</image:loc><image:title>Final Jelly Birthday Koning</image:title><image:caption>Dogs like vineyarding too. (No wine was given to dogs, PETA.)</image:caption></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/11/final-jelly-birthday-sad-tower.jpg</image:loc><image:title>Final Jelly Birthday Sad Tower</image:title><image:caption>There were twice as many donuts, arranged in a beautiful tower on this tray. The men, however, have very little to no patience.</image:caption></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/11/final-jelly-birthday-888.jpg</image:loc><image:title>Final Jelly Birthday 888</image:title><image:caption>LOVE</image:caption></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/11/final-jelly-birthday-7.jpg</image:loc><image:title>B</image:title></image:image><lastmod>2015-12-22T14:21:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themodelwellfed.com/2015/12/21/matcha-ginger-cookies/</loc><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/12/matcha-cookie-4.jpg</image:loc><image:title>Matcha Cookie 4</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/12/matcha-cookie-51.jpg</image:loc><image:title>Matcha Cookie 5</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/12/matcha-cookie-5.jpg</image:loc><image:title>Matcha Cookie 5</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/12/matcha-cookie-2.jpg</image:loc><image:title>matcha cookie 2</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/12/matcha-cookie-3.jpg</image:loc><image:title>matcha cookie 3</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/12/matcha-cookie.jpg</image:loc><image:title>matcha cookie</image:title></image:image><lastmod>2015-12-22T14:02:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themodelwellfed.com/2015/11/06/chao-savory-vietnamese-rice-porridge/</loc><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/11/chc3a1o-3.jpg</image:loc><image:title>Cháo: Savory Vietnamese Rice Porridge</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/11/chc3a1o-2.jpg</image:loc><image:title>Cháo 2</image:title></image:image><lastmod>2015-11-06T17:44:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themodelwellfed.com/2015/10/26/a-deliciously-frightening-dinner-party-feat-squid-ink-pasta-w-shrimp-and-tomatoes/</loc><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/10/fear-pasta-4.png</image:loc><image:title>Fear Pasta 4</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/10/fear-pasta-1.png</image:loc><image:title>Fear Pasta 1</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/10/fear-pasta-3.png</image:loc><image:title>Fear Pasta 3</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/10/fear-pasta-2.png</image:loc><image:title>Fear Pasta 2</image:title></image:image><lastmod>2016-10-31T20:54:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themodelwellfed.com/recipes/</loc><lastmod>2015-10-27T01:17:02+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://themodelwellfed.com/2015/10/15/recreating-ladurees-rose-ice-cream/</loc><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/10/top-down-flower.jpg</image:loc><image:title>Top down flower</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/10/laudree.jpg</image:loc><image:title>Laudree</image:title><image:caption>An afternoon sipping tea and eating confections with  friends is an afternoon well spent. </image:caption></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/10/oseice.jpg</image:loc><image:title>Rose Ice Cream</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/10/roseice2.jpg</image:loc><image:title>roseice2</image:title></image:image><lastmod>2015-10-16T08:22:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themodelwellfed.com/2015/10/06/when-girlfriends-pillow-fights-and-pizza-collide-a-mwf-recipe-editorial-for-national-pizza-month/</loc><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/10/pizza-pillow1.jpg</image:loc><image:title>PIZZA PILLOW</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/10/pizza-pillow.jpg</image:loc><image:title>PIZZA PILLOW</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/10/pizza-cap.jpg</image:loc><image:title>PIzza Cap</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/10/ce5f1933.jpg</image:loc><image:title>CE5F1933</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/10/ce5f1863.jpg</image:loc><image:title>CE5F1863</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/10/ce5f1805.jpg</image:loc><image:title>CE5F1805</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/10/ce5f1725.jpg</image:loc><image:title>CE5F1725</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/10/img_2560.jpg</image:loc><image:title>IMG_2560</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/10/ce5f1631.jpg</image:loc><image:title>CE5F1631</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/10/ce5f1635.jpg</image:loc><image:title>CE5F1635</image:title></image:image><lastmod>2015-10-18T15:52:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themodelwellfed.com/2015/10/01/the-deviled-egg-gets-a-makeover-beet-mustard-pickled-eggs/</loc><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/10/dsc_0134.jpg</image:loc><image:title>DSC_0134</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/10/dsc_0131.jpg</image:loc><image:title>DSC_0131</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/10/pickled-eggs.jpg</image:loc><image:title>PICKLED EGGS</image:title></image:image><lastmod>2015-10-05T16:02:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themodelwellfed.com/2015/10/04/my-favorite-pizza-crust-recipe-list/</loc><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/10/side-mediterranean-pizza-cauliflower-pizza-crust-recipe.jpg</image:loc><image:title>side-mediterranean-pizza-cauliflower-pizza-crust-recipe</image:title><image:caption>Photo compliments of www.iFOODreal.com</image:caption></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/10/radishbutter.jpg</image:loc><image:title>Radish+Butter</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/10/neo-pizza.jpg</image:loc><image:title>How to make Pizza Dough Process Shot. A121217 Fast: Southern Italy, Gastronaut: Pizza April 2013</image:title><image:caption>Photo courtesy of Foodandwine.com</image:caption></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/10/gfree-crust.jpg</image:loc><image:title>GFree Crust</image:title><image:caption>Photo compliments of www.glutenfreeonashoestring.com</image:caption></image:image><lastmod>2015-10-05T16:02:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themodelwellfed.com/2015/09/16/radishes-w-herbed-butter-salt/</loc><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/09/radishbutter.jpg</image:loc><image:title>Radish+Butter</image:title><image:caption>Radishes w/ Herbed Butter + Salt
The perfect easy appetizer and quick snack that feels oh so gourmet. #glutenfree #paleo #keto</image:caption></image:image><lastmod>2015-10-01T04:18:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themodelwellfed.com/2015/08/11/savor-summer-vietnamese-duck-salad-chili-lime-salt/</loc><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/08/beach-editorial-11.jpg</image:loc><image:title>BEACH PICNIC: Vietnamese Duck Salad + Fruit w/ Chili-Lime Salt</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/08/af-8685.jpg</image:loc><image:title>BEACH PICNIC: Vietnamese Duck Salad + Fruit w/ Chili-Lime Salt</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/08/af-8679.jpg</image:loc><image:title>BEACH PICNIC: Vietnamese Duck Salad + Fruit w/ Chili-Lime Salt</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/08/beacheditorial.png</image:loc><image:title>BEACH PICNIC: Vietnamese Duck Salad + Fruit w/ Chili-Lime Salt</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/08/beachpicnic.png</image:loc><image:title>BeachPicNic</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/08/af-92161.jpg</image:loc><image:title>BEACH PICNIC: Vietnamese Duck Salad + Fruit w/ Chili-Lime Salt</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/08/beach-editorial-11.png</image:loc><image:title>Beach Editorial 1</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/08/beach-editorial.png</image:loc><image:title>SAVOR SUMMER: Beach Picnic, Vietnamese Duck Salad + Fruit w/ Chili Lime Salt</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/08/beach-editorial-51.jpg</image:loc><image:title>BEACH PICNIC: Vietnamese Duck Salad + Fruit w/ Chili-Lime Salt</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/08/af-9303.jpg</image:loc><image:title>BEACH PICNIC: Vietnamese Duck Salad + Fruit w/ Chili-Lime Salt</image:title></image:image><lastmod>2015-10-17T04:57:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themodelwellfed.com/2015/08/26/collard-wrapped-vietnamese-sandwhiches-banh-mi/</loc><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/08/collaedwrap1.png</image:loc><image:title>COLLAEDWRAP1</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/08/collardbanhmi2.png</image:loc><image:title>OLLARD Green Banh Mi Vietnamese Sandwich WRAP5</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/08/collardbanhmi3.png</image:loc><image:title>OLLARD Green Banh Mi Vietnamese Sandwich WRAP5</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/08/collardbanhmi4.png</image:loc><image:title>OLLARD Green Banh Mi Vietnamese Sandwich WRAP5</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/08/collard-wrap5.png</image:loc><image:title>COLLARD Green Banh Mi Vietnamese Sandwich WRAP5</image:title></image:image><lastmod>2015-09-08T20:30:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themodelwellfed.com/2015/08/07/prep-your-pantry-vietnamese-essentials/</loc><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/08/2019031825.jpg</image:loc><image:title>The Model Well Fed Vietnamese Pantry Staples: sriracha</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/08/35086_966208927450_66901_n.jpg</image:loc><image:title>The Model Well Fed Vietnamese Pantry Staples</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/08/red-boat-paleo-fish-sauce.png</image:loc><image:title>The Model Well Fed Vietnamese Pantry Staples: Nuoc Cham</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/08/cilantro_chutney.jpg</image:loc><image:title>The Model Well Fed Vietnamese Pantry Staples: Cilantro</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/08/ttar_scallions_v.jpg</image:loc><image:title>The Model Well Fed Vietnamese Pantry Staples: green onions + scallions</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/08/ricevinegar.jpg</image:loc><image:title>The Model Well Fed Vietnamese Pantry Staples: Rice Vinegar</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/08/jhc_pure_palm_sugar_grande.jpg</image:loc><image:title>The Model Well Fed Vietnamese Pantry Staples: Palm Sugar + Sugar</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/08/img_8231.jpg</image:loc><image:title>IMG_8231</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/08/images.jpeg</image:loc><image:title>images</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/08/42654455-1lime.jpg</image:loc><image:title>The Model Well Fed Vietnamese Pantry Staples: limes</image:title></image:image><lastmod>2015-08-11T11:28:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themodelwellfed.com/2015/07/20/vegan-coconut-cherry-lime-ice-cream/</loc><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/07/vegice2.png</image:loc><image:title>VegIce2</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/07/vegice3.png</image:loc><image:title>VegIce3</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/07/vegice11.png</image:loc><image:title>Coconut Cherry Lime Vegan Ice Cream Recipe - The Model Well Fed</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/07/vegice1.png</image:loc><image:title>VegIce1</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/07/img_2410.jpg</image:loc><image:title>IMG_2410</image:title></image:image><lastmod>2015-08-10T20:48:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themodelwellfed.com/2015/03/09/beet-dip-w-feta-walnuts/</loc><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/03/dsc_03961.jpg</image:loc><image:title>DSC_0396</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/03/beetdip.jpg</image:loc><image:title>Beet Dip</image:title><image:caption>Love everything about Jack's Wife Freda.</image:caption></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/03/dsc_0335.jpg</image:loc><image:title>DSC_0335</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/03/dsc_0396.jpg</image:loc><image:title>DSC_0396</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/03/dsc_0393.jpg</image:loc><image:title>DSC_0393</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/03/dsc_0414.jpg</image:loc><image:title>DSC_0414</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/03/dsc_0412.jpg</image:loc><image:title>DSC_0412</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/03/dsc_0411.jpg</image:loc><image:title>DSC_0411</image:title></image:image><lastmod>2015-07-20T13:04:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themodelwellfed.com/2015/03/13/chicken-pho/</loc><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/03/dsc_0416.jpg</image:loc><image:title>DSC_0416</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/03/dsc_0437-e1436539540174.jpg</image:loc><image:title>DSC_0437</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/03/dsc_0439.jpg</image:loc><image:title>DSC_0439</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/03/dsc_0485.jpg</image:loc><image:title>DSC_0485</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/03/dsc_0426.jpg</image:loc><image:title>DSC_0426</image:title></image:image><lastmod>2015-07-20T13:03:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themodelwellfed.com/2015/07/10/vegan-black-bean-brownies/</loc><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/07/img_0868.jpg</image:loc><image:title>IMG_0868</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/07/mwf-travis-curry-101.jpg</image:loc><image:title>Travis Curry Photography</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/07/mwf-travis-curry-091.jpg</image:loc><image:title>Travis Curry Photography</image:title></image:image><lastmod>2015-07-20T13:02:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themodelwellfed.com/2015/07/16/not-deep-fried-fried-chicken/</loc><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/07/chix2.png</image:loc><image:title>Chix2</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/07/chix1.png</image:loc><image:title>Chix1</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/07/rawchix2.png</image:loc><image:title>RawChix2</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/07/rawchix.png</image:loc><image:title>RawChix</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/07/rawchix.png</image:loc><image:title>RawChix</image:title></image:image><lastmod>2015-07-20T13:01:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themodelwellfed.com/2015/01/12/beet-ravioli-w-goat-cheese-blood-oranges-roasted-fennel/</loc><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/01/dsc_00571.jpg</image:loc><image:title>DSC_0057</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/01/dsc_00531.jpg</image:loc><image:title>DSC_0053</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/01/dsc_0025.jpg</image:loc><image:title>DSC_0025</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/01/dsc_0049.jpg</image:loc><image:title>DSC_0049</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/01/dsc_0048.jpg</image:loc><image:title>DSC_0048</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/01/dsc_0047.jpg</image:loc><image:title>DSC_0047</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/01/dsc_0045.jpg</image:loc><image:title>DSC_0045</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/01/dsc_0040.jpg</image:loc><image:title>DSC_0040</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/01/dsc_0037.jpg</image:loc><image:title>DSC_0037</image:title></image:image><lastmod>2015-07-20T12:59:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themodelwellfed.com/2015/02/16/tulum-holiday/</loc><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/02/tulum8.jpg</image:loc><image:title>Tulum8</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/02/tulum7.jpg</image:loc><image:title>Tulum7</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/02/tulum6.jpg</image:loc><image:title>Tulum6</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/02/tulum5.jpg</image:loc><image:title>Tulum5</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/02/tulum4.jpg</image:loc><image:title>Tulum4</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/02/tulum2.jpg</image:loc><image:title>Tulum2</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/02/tulum1.jpg</image:loc><image:title>Tulum1</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/02/image13.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/02/image12.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/02/image11.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2015-07-16T18:53:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themodelwellfed.com/2015/03/03/paleo-carrot-cake-w-coconut-frosting/</loc><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/03/paleo-carrot-cake1.jpg</image:loc><image:title>Paleo Carrot Cake</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/03/paleo-carrot-cake2.jpg</image:loc><image:title>Paleo Carrot cake2</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/03/paleo-carrot-cake.jpg</image:loc><image:title>Paleo Carrot Cake</image:title></image:image><lastmod>2015-07-16T18:47:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themodelwellfed.com/about/</loc><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/07/mwf-travis-curry-04.jpg</image:loc><image:title>Travis Curry Photography</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/07/mwf-travis-curry-02.jpg</image:loc><image:title>Travis Curry Photography</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2013/11/amanda-brittany-colin-david-127.jpg</image:loc><image:title>amanda-brittany-colin-david-127</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2013/11/amanda-brittany-colin-david-192.jpg</image:loc><image:title>amanda-brittany-colin-david-192</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2013/11/552654_10150221947334990_500482969_n.jpg</image:loc><image:title>552654_10150221947334990_500482969_n</image:title></image:image><lastmod>2015-07-10T21:26:15+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://themodelwellfed.com/2014/05/29/in-the-kitchen-with-stylen-bourbon-wiskey-sours/</loc><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/05/stylencocktails3.jpg</image:loc><image:title>StyleNCocktails3</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/05/stylencocktails2.jpg</image:loc><image:title>StyleNCocktails2</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/05/stylencocktails.jpg</image:loc><image:title>StyleNCocktails</image:title></image:image><lastmod>2015-07-10T19:37:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themodelwellfed.com/2014/06/11/cocktailn-with-stylen-part-deux/</loc><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/06/sylencocktails4.jpg</image:loc><image:title>SyleNCocktails4</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/06/sylencocktails3.jpg</image:loc><image:title>Grapefruit G&amp;Ts</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/06/sylencocktails2.jpg</image:loc><image:title>Grapefruit G&amp;Ts</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/06/sylencocktails1.jpg</image:loc><image:title>Grapefruit G&amp;Ts</image:title></image:image><lastmod>2015-07-10T19:37:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themodelwellfed.com/2014/08/25/we-saw-we-ate-and-we-ate-some-more-switzerland-france-holiday-recap/</loc><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/08/amanda-brittany-colin-david-119.jpg</image:loc><image:title>Paris + Switzerland Recap</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/08/img_0149_2.jpg</image:loc><image:title>Paris + Switzerland Recap</image:title><image:caption>Good work guys!</image:caption></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/08/img_0167_2.jpg</image:loc><image:title>IMG_0167_2</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/08/img_0073_2.jpg</image:loc><image:title>IMG_0073_2</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/08/img_0083_2.jpg</image:loc><image:title>France + Switzerland Recap</image:title><image:caption>I had to take advantage of the Beau Rivage Palace's pool on the one sunny day in Switzerland. AKA I was too sore to move after the vineyard bike excursion. </image:caption></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/08/img_0189_2.jpg</image:loc><image:title>IMG_0189_2</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/08/img_4882.jpg</image:loc><image:title>Paris + Switzerland Recap</image:title><image:caption>Chateau de Chenonceau</image:caption></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/08/img_0087_2.jpg</image:loc><image:title>IMG_0087_2</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/08/img_0086_2.jpg</image:loc><image:title>IMG_0086_2</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/08/img_0085_21.jpg</image:loc><image:title>Paris Recap</image:title><image:caption>Much to their dismay, we made the chefs and line cooks pose of a pic. It was midnight. The poor dears wanted to go home.</image:caption></image:image><lastmod>2015-09-09T20:08:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themodelwellfed.com/2014/04/02/in-the-kitchen-with-stylen-naina/</loc><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/04/stylen6.jpg</image:loc><image:title>Vietnamese Garden Rolls</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/04/stylen5.jpg</image:loc><image:title>Vietnamese Garden Rolls</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/04/stylen4.jpg</image:loc><image:title>Vietnamese Garden Rolls</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/04/stylen3.jpg</image:loc><image:title>Vietnamese Garden Rolls</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/04/stylen2.jpg</image:loc><image:title>Stylen2</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/04/stylen1.jpg</image:loc><image:title>Vietnamese Garden Rolls</image:title></image:image><lastmod>2015-07-10T17:19:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themodelwellfed.com/2014/04/10/spicy-shrimp-with-guacamole-salad/</loc><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/04/image10.jpg</image:loc><image:title>Spicy Shrimp w/ Guac Salad</image:title><image:caption>The guac prep was begging for a margarita. </image:caption></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/04/image9.jpg</image:loc><image:title>Spicy Shrimp w/ Guacamole Salad</image:title><image:caption>These lil guys are U15/20 count shrimp, meaning there are 16-20 shrimp per pound. 26/30, 31/40 and 41/50 are other shrimp count examples.</image:caption></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/04/image8.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/04/image7.jpg</image:loc><image:title>Spicy Shrimp w/ Guac Salad</image:title><image:caption>Ready for it's close up.</image:caption></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/04/image6.jpg</image:loc><image:title>Spicy Shrimp w/ Guac Salad</image:title><image:caption>In twenty minutes this can be yours. Enjoy! </image:caption></image:image><lastmod>2015-07-10T17:13:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themodelwellfed.com/2014/04/24/in-the-kitchen-with-stylen-fish-tacos-red-cabbage-mango-slaw/</loc><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/04/sn_food-79.jpg</image:loc><image:title>Fish Tacos w/ Red Cabbage + Mango Slaw</image:title><image:caption>Head to Style'N for the recipe and more pics!</image:caption></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/04/sn_food-77.jpg</image:loc><image:title>Fish Tacos w/ Red Cabbage + Mango Slaw</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/04/sn_food-73.jpg</image:loc><image:title>SN_Food-73</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/04/sn_food-70.jpg</image:loc><image:title>Fish Tacos w/ Red Cabbage + Mango Slaw</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/04/sn_food-67.jpg</image:loc><image:title>Fish Tacos w/ Red Cabbage + Mango Slaw</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/04/sn_food-66.jpg</image:loc><image:title>SN_Food-66</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/04/sn_food-65.jpg</image:loc><image:title>Fish Tacos w/ Red Cabbage + Mango Slaw</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/04/sn_food-64.jpg</image:loc><image:title>Fish Tacos w/ Red Cabbage + Mango Slaw</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/04/sn_food-63.jpg</image:loc><image:title>SN_Food-63</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/04/sn_food-57.jpg</image:loc><image:title>Fish Tacos w/ Red Cabbage + Mango Slaw</image:title><image:caption>The broiler...totally an underused kitchen tool...makes the cooking process super speedy. A (charcoal!) grill makes for an even more flavorful fish. Just marinate the mahi overnight if you go that route.</image:caption></image:image><lastmod>2015-07-10T17:12:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themodelwellfed.com/2014/05/02/fluffy-lemony-mousse-w-summer-berry-sauce/</loc><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/05/lemonymousse10.jpg</image:loc><image:title>Lemony Mousse w/ Summer Berry Sauce</image:title><image:caption>Dessert for breakfast? Why not? It's made of fruit and eggs. </image:caption></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/05/lemony-mousse9.jpg</image:loc><image:title>Lemony Mousse w/ Summer Berry Sauce</image:title><image:caption>Yup</image:caption></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/05/lemony-mousse3.jpg</image:loc><image:title>Lemony Mousse3</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/05/lemony-mousse2.jpg</image:loc><image:title>Lemony Mousse w/ Summer Berry Sauce</image:title><image:caption>#instamoodbooster</image:caption></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/05/lemonymousse1.jpg</image:loc><image:title>Lemony Mousse With Summer Berry Sauce</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/05/lemony-mousse8.jpg</image:loc><image:title>Lemony Mousse w/ Summer Berry Sauce</image:title><image:caption>Bring out the multi-tasking stemware! (NOTE: These glasses are for visual purposes only and are much larger than needed for the six servings. Smaller ramekins or canning jars are more appropriate in size.)</image:caption></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/05/lemony-mousse7.jpg</image:loc><image:title>Lemony Mousse7</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/05/lemony-mousse6.jpg</image:loc><image:title>Lemony Mousse6</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/05/lemony-mousse5.jpg</image:loc><image:title>Lemony Mousse w/ Summer Berry Sauce</image:title><image:caption>This sauce makes an excellent addition to vanilla fro-yo, smoothies + oatmeal.</image:caption></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/05/lemony-mousse4.jpg</image:loc><image:title>Lemony Mousse w/ Summer Berry Sauce</image:title><image:caption>The tart/sweet fluffiness of this dessert is an ideal meal closer.</image:caption></image:image><lastmod>2015-07-10T17:11:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themodelwellfed.com/2014/05/27/simple-summer-refresher-strawberry-lemonade/</loc><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/05/sl11.jpg</image:loc><image:title>Strawberry Lemonade</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/05/sl10.jpg</image:loc><image:title>Strawberry Lemonade</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/05/sl3.jpg</image:loc><image:title>SL3</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/05/sl2.jpg</image:loc><image:title>Strawberry Lemonade</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/05/sl1.jpg</image:loc><image:title>Strawberry Lemonade</image:title><image:caption>best shared with a friend</image:caption></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/05/sl9.jpg</image:loc><image:title>Strawberry Lemonade</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/05/sl8.jpg</image:loc><image:title>Strawberry Lemonade</image:title><image:caption>"You can't wait for inspiration. You have to go after it with a club."
Jack London
</image:caption></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/05/sl7.jpg</image:loc><image:title>Strawberry Lemonade</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/05/sl6.jpg</image:loc><image:title>SL6</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/05/sl5.jpg</image:loc><image:title>Strawberry Lemonade</image:title></image:image><lastmod>2015-07-10T17:10:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themodelwellfed.com/2014/06/04/garden-salad-tacos/</loc><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/06/gardentacos2.jpg</image:loc><image:title>GardenTacos2</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/06/gardentacos1.jpg</image:loc><image:title>GardenTacos1</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/06/gardentacos12.jpg</image:loc><image:title>GardenTacos12</image:title><image:caption>Thank you, Summer, for fresh veggies and hair fluffing humidity.</image:caption></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/06/gardentacos11.jpg</image:loc><image:title>GardenTacos11</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/06/gardentacos10.jpg</image:loc><image:title>GardenTacos10</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/06/gardentacos7.jpg</image:loc><image:title>GardenTacos7</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/06/gardentacos6.jpg</image:loc><image:title>GardenTacos6</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/06/gardentacos5.jpg</image:loc><image:title>GardenTacos5</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/06/gardentacos14.jpg</image:loc><image:title>GardenTacos14</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/06/gardentacos13.jpg</image:loc><image:title>GardenTacos13</image:title></image:image><lastmod>2015-07-10T17:03:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themodelwellfed.com/2014/07/09/poached-shrimp-with-coconut-water-lime/</loc><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/07/poachedshrimp1.jpg</image:loc><image:title>Poached Shrimp with Coconut Water + Lime</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/07/poachedshrimp2.jpg</image:loc><image:title>Poached Shrimp with Coconut Water + Lime</image:title></image:image><lastmod>2015-07-10T17:02:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themodelwellfed.com/2015/01/22/mushroom-kale-oven-risotto-a-recipe-for-the-basic-chick-in-all-of-us/</loc><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/01/dsc_01751.jpg</image:loc><image:title>DSC_0175</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/01/dsc_0077.jpg</image:loc><image:title>DSC_0077</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/01/dsc_01881.jpg</image:loc><image:title>DSC_0188</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/01/dsc_00751.jpg</image:loc><image:title>DSC_0075</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/01/dsc_0065.jpg</image:loc><image:title>DSC_0065</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/01/dsc_0086.jpg</image:loc><image:title>DSC_0086</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/01/dsc_0087.jpg</image:loc><image:title>DSC_0087</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/01/dsc_0175.jpg</image:loc><image:title>DSC_0175</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/01/dsc_0188.jpg</image:loc><image:title>DSC_0188</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/01/dsc_0148.jpg</image:loc><image:title>DSC_0148</image:title></image:image><lastmod>2015-07-10T16:59:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themodelwellfed.com/shop/</loc><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2015/07/mwf-travis-curry-06.jpg</image:loc><image:title>Travis Curry Photography</image:title></image:image><lastmod>2015-07-10T14:23:37+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://themodelwellfed.com/2014/01/22/ice-cream-sandwiches-in-macaroons-out/</loc><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/01/finalicecream.jpg</image:loc><image:title>finalicecream</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/01/photo.jpg</image:loc><image:title>photo</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/01/icreamsandwich5.jpg</image:loc><image:title>Icreamsandwich5</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/01/icecreamsandwich5.jpg</image:loc><image:title>IcecreamSandwich5</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/01/food-trends-opener-v5.jpg</image:loc><image:title>food-trends-opener-v5</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/01/rwu1r49lj-c-8zlbybondhdzl3slgwdrngp4-kkl2li.jpg</image:loc><image:title>rwu1r49lj-c-8zlbybondhdzl3slgwdrngp4-kkl2li</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/01/icreampost2.jpg</image:loc><image:title>IcreamPost2</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/01/icream1.jpg</image:loc><image:title>Icecream</image:title><image:caption>Sandwich selfie</image:caption></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/01/icecreampost3.jpg</image:loc><image:title>IcecreamPost3</image:title></image:image><lastmod>2015-07-10T04:42:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themodelwellfed.com/2013/12/01/honey-i-love-it-when-you-make-me-kale-salad-said-no-man-ever/</loc><lastmod>2015-07-10T04:42:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themodelwellfed.com/2013/12/27/christmas-in-the-a-amandas-atl-foodie-go-tos/</loc><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2013/12/img_0407.jpg</image:loc><image:title>IMG_0407</image:title></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2013/12/bandt_20080111_0508.jpg</image:loc><image:title>Restaurant Eugene - Atlanta GA</image:title></image:image><lastmod>2015-07-10T04:41:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themodelwellfed.com/2014/01/29/morning-makeovers-with-muesli/</loc><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/01/vegan.jpg</image:loc><image:title>Vegan Muesli</image:title><image:caption>Vegan Muesli topped with hazelnuts and pineapple</image:caption></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/01/vegan-2.jpg</image:loc><image:title>Vegan Muesli</image:title><image:caption>Vegan Muesli topped with hazelnuts and pineapple</image:caption></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/01/meeating.jpg</image:loc><image:caption>Breakfast Shenanigans</image:caption></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/01/paleomix.jpg</image:loc><image:title>Paleo Muesli </image:title><image:caption>Paleo Muesli mix</image:caption></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/01/paleo.jpg</image:loc><image:title>Paleo Muesli</image:title><image:caption>Paleo Muesli topped w/ berries</image:caption></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/01/classicmix.jpg</image:loc><image:caption>Sitting pretty overnight</image:caption></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/01/classic.jpg</image:loc><image:title>Classic Muesli</image:title><image:caption>Classic muesli eady for consumption!</image:caption></image:image><lastmod>2015-07-10T04:41:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themodelwellfed.com/2014/02/25/lemongrass-beef-with-rice-paper/</loc><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/02/photo-1.jpg</image:loc><image:title>Lemongrass</image:title><image:caption>Lemongrass</image:caption></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/02/lemongrass1.jpg</image:loc><image:title>Lemon Grass Beef Wrapped in Rice Paper</image:title><image:caption>So fresh, light and yummy!</image:caption></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/02/lemongrass6.jpg</image:loc><image:title>Lemongrass Beef</image:title><image:caption>Wrap and roll, folks!</image:caption></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/02/lemongrass5.jpg</image:loc><image:title>Vietnamese Table Sald</image:title><image:caption>Traditional Vietnamese Table Salad: cilantro, mint, thai basil, rice noodles, red leaf lettuce, cucumbers, bean sprouts + thai bird chills</image:caption></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/02/lemongrass4.jpg</image:loc><image:title>London Broil</image:title><image:caption>My beautiful local, grass fed london broil. Tip: freeze for 1 hour before slicing. Makes it a MUCH easier task.</image:caption></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/02/lemongrass3.jpg</image:loc><image:title>Lemon Grass</image:title><image:caption>Lemon Grass</image:caption></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/02/lemongrass2.jpg</image:loc><image:title>Lemongrass Beef</image:title><image:caption>Ready to dip! Make a double batch of the sauce in advance and keep in the fridge. </image:caption></image:image><lastmod>2015-07-10T04:41:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themodelwellfed.com/2014/03/20/south-beach-inspiration-pan-seared-whole-snapper-with-watermelon-feta-salad/</loc><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/03/fishyfish7.jpg</image:loc><image:title>Whole Snapper + Watermelon Salad</image:title><image:caption>Watermelon Salad Ingredients</image:caption></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/03/fishyfish1.jpg</image:loc><image:title>Whole Snapper + Watermelon Salad</image:title><image:caption>Ain't he a beaute?!</image:caption></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/03/fishyfish6.jpg</image:loc><image:title>Whole Snapper + Watermelon Salad</image:title><image:caption>My dear watermelon feta salad.</image:caption></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/03/fishyfish5.jpg</image:loc><image:title>Whole Snapper + Watermelon Salad</image:title><image:caption>Served with a northern Spanish white from Ganeta Txakolina vineyards.</image:caption></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/03/fishyfish4.jpg</image:loc><image:title>Whole Snapper + Watermelon Salad</image:title><image:caption>Just keep swimming, just keep swimming...</image:caption></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/03/fishyfish3.jpg</image:loc><image:title>Whole Snapper + Watermelon Salad</image:title><image:caption>He was laying it on thick. The guilt trip didn't work.</image:caption></image:image><image:image><image:loc>https://themodelwellfed.com/wp-content/uploads/2014/03/fishyfish2.jpg</image:loc><image:title>Whole Snapper + Watermelon Salad</image:title><image:caption>Sliced, stuffed and ready for the pan.</image:caption></image:image><lastmod>2015-07-10T04:41:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themodelwellfed.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2016-11-02T17:02:12+00:00</lastmod></url></urlset>
